Jennifer Nicole Lee Five Ways That Proper Exercise Can Keep You Feeling And Looking Younger

People often wonder if exercising will make them look younger. The answer is that proper exercise will always make someone look younger. When you see someone that is fit they have muscle tone, firmness and more youthful looking posture. When you see someone who is overweight, soft, flabby and out of shape they appear older.





Often people will spend money on plastic surgery; liposuction or botox, when the most simple and effective answer to staying youthful at any age is right in front of you.


And how do we attain that youthful appearance and energetic condition?





Modern research tells us that regular physical activity is the mechanism that will knock 10 - 25 years of inactive living off you so you can look younger and be healthy. Here are the top five ways it can do this:





1. Increase Fitness Hormones. Proper strength building and maintaining exercise will stimulate production of the "youth" hormone human growth hormone that decreases after age 20. If your levels drop too low you will age much more quickly on not only the inside but on the outside of your body. This hormone is the chemical messenger that will instruct every cell in every tissue and organ in your body to repair, renew and replace itself. It is the number one anti aging tool and you can stimulate it yourself with the right exercise program.





2. Increase Muscle Tissue. After the age of 35 sedentary or inactive people lose as much as one percent of their muscle mass per year. This loss of muscle takes with it the strength to live ones life to the fullest. Even getting out of bed for some people can become a real chore. To counteract this loss strength training exercise is the only activity that can rebuild and restore lost muscle tissue.





3. Increase Bone Density. Strong healthy bones often are taken for granted. Along with the muscles they are attached to people lose up to one percent of their bone density per year after the age of 30. If nothing is done to halt this loss it can lead to osteoporosis. In severe cases bones become so weak and brittle that they can break from a simple sneeze. Only through regular strength training exercise can bone loss be counteracted and bone density gradually improved.





4. Increase Metabolism. Muscle tissue is the most metabolically active bodily tissue and is where fuel is burned for energy for living. If you can rebuild as little as 5 pounds of lost muscle tissue you would increase your metabolism to burn an extra 250 calories a day, 7 days a week. This could be accomplished in just a few months of strength training and would allow you to enjoy extra food or you could use this increase to help you lose excess stored body fat. Strength training exercise is been proven to elevate the metabolic rate for longer and more permanently than any other form of exercise.








5. Increase Energy. When we restore lost muscle and strength, fatigue melts away as energy levels increase. When muscles are strengthened and are able to do their jobs better they take up their proper support positions on the skeleton. The strain is then reduced on all major systems and the energy that was being used simply to maintain the body is now available to use in daily or leisure activities.





Along with those five major benefits proper exercise has the capacity to make us feel better as well as making us stronger and more flexible so we can do more. It improves our endurance and mentally we have much to gain from exercise. It reduces depression, anxiety, helps manage stress and frustration improves feelings of physical well-being and self-confidence.





If you are new to exercise seek the help of a fitness professional to set up your program and teach you correct exercise technique. Get started right away as being inactive is not going to help you either stay or look youthful whatever your age. Not only will it prolong your life more importantly it will improve the quality of your life.

Do you want to discover the secret to rejuvenating your body and regaining lost vitality and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth- Let Me Show You Too!" here: health related fitness Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

jennifer nicole lee: fitness

jennifer nicole lee: lose weight

Article Source: www.articlesnatch.com

Jennifer Nicole Lee Walking Your Way To Fitness Faster And Easier

From as long as one can remember, we have been hearing that exercise is what is needed to stay healthy and fit. But staying fit can be as simple as walking. We have a busy schedule nowadays and walking is almost impossible for us. We spent the whole day sitting in one chair and going to bed directly at night. Have you ever wondered how many steps you take every day? Ever heard of the term 10,000 steps?





10,000 steps refers to the number of steps that an average person should take per day to stay fit and healthy. This is just an average so for you, you can start with 1000 steps per day and then increase the number of steps daily. So what you need to do to ensure that you walk at least 1000 steps per day. Given below is a list of items or things that you should take care of when preparing to take those 1000 steps:





1. The first important item is shoes. You should have a good pair of jogging shoes that should fit perfectly especially at the heel. They should also provide support to the arch and ensures that foot should expand smoothly. You can walk around your neighborhood or in a nearby park. You can also head out with few buddies.





2. When you are walking, walk with your arms hanging loosely at your sides. Move them naturally as you walk along. Make sure that you do not let me come in front of your body as this can cause injury. Also keep your eyes and head as this is the right posture.





3. If you feel like doing a heavier workout, ensure that you maintain the correct posture and walk fast but with short strides. 4. Drink extra water to avoid dehydration.





5. You should dress according to the weather as proper clothing ensures that the right body temperature is maintained. This is important especially when you are carrying out an exercise program outdoor.





6. Do not fatigue your muscles. When you start a walking routine, you should initially go with1000 steps and then gradually increase the number of steps.





7. When you start walking your muscles will feel tired, sore muscles and cramps so take a day or two off but don't make it a habit.





8. Before and after walking make sure to stretch as stretching release stress and makes muscles feel relaxed.

Finding the perfect P90X takes time and effort. The P90X workout is a great place to start if a person is interested in flat abs. The Tony Horton's 10 Minute Trainer is also another workout that will help develop flat abs.

jennifer nicole lee: fitness

jennifer nicole lee: fitness

Article Source: www.articlesnatch.com